1. Faith Essential
- Generally, I see my life as in God's hands, especially through prayer...
- I haven't attended church on a regular basis for nearly 3 years...
- I feel a little bit hurt by God because He didn't give me a full-time, 40 hour a week job for nearly the past 5 years...
- Need to trust God through this time of testing/trial
- I've maintained a weight of 166-168 lbs. for at least past 2-3 months...
- Have had previous success in weight loss...dropped from 200 lbs. to 140 lbs. in 2011
- Want to drop 20-30 lbs. more!
- Currently, my downfalls are coffee, cream, sugar, sweets, breads/white flour, and fried foods...
- I've been teaching Zumba 3 times or more a week
- I should keep utilizing a food and fitness journal
- I need to add 3 days into my routine of resistance training
- And, chart or record my progress
- I desire to help others lose weight and live a healthy lifestyle
- Will read the book "The Daniel Plan" by Rick Warren
- Will listen to the "Nutrition Made Clear" University level course on CD by Professor Roberta H. Anding
- I'm getting my "Healthy Plate" license through Zumba
- Getting reading to jumpstart my career goals: ESL, credential, certificate and MA in TESOL etc. (refocusing on life purpose)
- Also, restart and keep blog going (monicas food diary, this one! LOL)
- Possibly, Liz, at my new school worksite, will become my new/next fitness buddy!
- There's many people to help out there...
- Do not have a healthy buddy...
- Have Jane for a buddy, but have not connected with her in a while
No comments:
Post a Comment