Breakfast: Warm water with fresh squeezed lemon juice, one smoothie with grapefruit and fresh cactus, one slice wheat toast with easy peanut butter, one cup of nonfat milk
Morning Snack: One banana, one cup of hot green tea, 2 shortbread cookies
Lunch: One orange, one cup of coffee black, and one mixed grain bagel with low calorie cream cheese
Afternoon Snack: None...well, a client gave me a medium 16 oz. sized Mexican hot chocolate...(milk, cocoa, and cinnamon, and loaded with sugar I'm sure!)
Dinner: One whole wheat medium sized tortilla, Brown rice with lentils and veggies, one cup of nonfat milk, so far that's it...
Packed an apple and yogurt parfait with fruit in my lunch but have not gotten to eat it yet...i guess save for tomorrow!
Summary of today: Not good not bad! A little cheating with the shortbread cookies and the Mexican hot chocolate. It is so hard to resist and say no sometimes! Especially when receiving someone else's "hospitality". However, I DID thorougly enjoy the hot cocoa!! So, no regrets there. It's 9:40 pm now; I have just enough time to go to gym and use elliptical machine if I want. Only problem is it's been raining today and is so cold now. Therefore, it's very difficult to get out of the house! But, if I truly wanted to, I could do it. Hmmm...that is THE question: do I really want to (go exercise now)?
Monday, December 12, 2011
Sunday, December 11, 2011
Sunday Meals
7:30 am Breakfast, McMuffin and cup of coffee with 2 creams and 2 splendas, 300 calories
1:00 pm Lunch, One cup of nonfat milk, one small pice of rice cake (ddeok) with beans on top
4:00 pm Dinner, half cup of brown rice, half cup of cooked lentil beans with mixed veggies
4:30 pm Dessert, nonfat yogurt, one banana, honey, one tablespoon peanut butter
8:30 pm Snack, one cup of nonfat moo, one small gala apple, one more tablespoon of peanut butter
1:00 pm Lunch, One cup of nonfat milk, one small pice of rice cake (ddeok) with beans on top
4:00 pm Dinner, half cup of brown rice, half cup of cooked lentil beans with mixed veggies
4:30 pm Dessert, nonfat yogurt, one banana, honey, one tablespoon peanut butter
8:30 pm Snack, one cup of nonfat moo, one small gala apple, one more tablespoon of peanut butter
Sunday, December 4, 2011
Sunday 12/4/11
Breakfast: one slice of white toast with nutella spread, half an orange, one cup of nonfat milk, one cup of hot green tea.
Lunch: yogurt and fruit parfait, one banana.
Snacks: carrot sticks and hummus, the other half an orange.
Dinner: humble black beans, Mexican rice, one cup of nonfat milk, and half a cup of green beans, everything PORTIONED CONTROLLED.
Dessert: one cup of instant coffee with cream and sugar (no bueno).
No exercise today.
Thoughts: Not good, but not bad. Just sort of right in the middle; average! Need to find time for exercise. Have been so busy past few weeks with work. Felt overwhelmed. And stressed. All I can do is my best. And, pray! Prayer will help alot. New week. New beginning!!
Lunch: yogurt and fruit parfait, one banana.
Snacks: carrot sticks and hummus, the other half an orange.
Dinner: humble black beans, Mexican rice, one cup of nonfat milk, and half a cup of green beans, everything PORTIONED CONTROLLED.
Dessert: one cup of instant coffee with cream and sugar (no bueno).
No exercise today.
Thoughts: Not good, but not bad. Just sort of right in the middle; average! Need to find time for exercise. Have been so busy past few weeks with work. Felt overwhelmed. And stressed. All I can do is my best. And, pray! Prayer will help alot. New week. New beginning!!
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