Monday

Breakfast: Warm water with fresh squeezed lemon juice, one smoothie with grapefruit and fresh cactus, one slice wheat toast with easy peanut butter, one cup of nonfat milk

Morning Snack: One banana, one cup of hot green tea, 2 shortbread cookies

Lunch: One orange, one cup of coffee black, and one mixed grain bagel with low calorie cream cheese

Afternoon Snack: None...well, a client gave me a medium 16 oz. sized Mexican hot chocolate...(milk, cocoa, and cinnamon, and loaded with sugar I'm sure!)

Dinner: One whole wheat medium sized tortilla, Brown rice with lentils and veggies, one cup of nonfat milk, so far that's it...

Packed an apple and yogurt parfait with fruit in my lunch but have not gotten to eat it yet...i guess save for tomorrow!

Summary of today: Not good not bad! A little cheating with the shortbread cookies and the Mexican hot chocolate. It is so hard to resist and say no sometimes! Especially when receiving someone else's "hospitality". However, I DID thorougly enjoy the hot cocoa!! So, no regrets there. It's 9:40 pm now; I have just enough time to go to gym and use elliptical machine if I want. Only problem is it's been raining today and is so cold now. Therefore, it's very difficult to get out of the house! But, if I truly wanted to, I could do it. Hmmm...that is THE question: do I really want to (go exercise now)?