7:30 am Breakfast, McMuffin and cup of coffee with 2 creams and 2 splendas, 300 calories
1:00 pm Lunch, One cup of nonfat milk, one small pice of rice cake (ddeok) with beans on top
4:00 pm Dinner, half cup of brown rice, half cup of cooked lentil beans with mixed veggies
4:30 pm Dessert, nonfat yogurt, one banana, honey, one tablespoon peanut butter
8:30 pm Snack, one cup of nonfat moo, one small gala apple, one more tablespoon of peanut butter
No comments:
Post a Comment