Sunday, December 11, 2011

Sunday Meals

7:30 am Breakfast, McMuffin and cup of coffee with 2 creams and 2 splendas, 300 calories

1:00 pm Lunch, One cup of nonfat milk, one small pice of rice cake (ddeok) with beans on top

4:00 pm Dinner, half cup of brown rice, half cup of cooked lentil beans with mixed veggies

4:30 pm Dessert, nonfat yogurt, one banana, honey, one tablespoon peanut butter

8:30 pm Snack, one cup of nonfat moo, one small gala apple, one more tablespoon of peanut butter

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