Breakfast: one slice of white toast with nutella spread, half an orange, one cup of nonfat milk, one cup of hot green tea.
Lunch: yogurt and fruit parfait, one banana.
Snacks: carrot sticks and hummus, the other half an orange.
Dinner: humble black beans, Mexican rice, one cup of nonfat milk, and half a cup of green beans, everything PORTIONED CONTROLLED.
Dessert: one cup of instant coffee with cream and sugar (no bueno).
No exercise today.
Thoughts: Not good, but not bad. Just sort of right in the middle; average! Need to find time for exercise. Have been so busy past few weeks with work. Felt overwhelmed. And stressed. All I can do is my best. And, pray! Prayer will help alot. New week. New beginning!!
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