A Little Good, A Little Bad

I might eat healthily all day, except once or twice each day (yesterday and today). For example, I ate mostly great the other day; I was truly pleased with myself. But, later I realized that I had eaten one small snack of rice cake (the glutinous kind). Even though it was a really small piece, like 4 or 5 bites, I still had it. And, it was good. It had beans on top of it, which is good for our health. But, it's something I have to definately watch and stay on top of (the eating of snacks).

For example, yesterday I was also pleased with my eating intake overall. But, for my afternoon snack I ate triscuit wheat crackers (about a small handful) and a cup of soy milk. Not a bad snack overall, but, I thought it could be improved if I were to snack on fresh veggies instead. Like carrots! By the way, I have some fresh cucumbers in the fridge now, so, I should remember to eat those. They would be way better for me snack wise, well calorie wise.

Today, this morning for breakfast is another example of a little good and a little bad eating. For the good part I ate one egg scrambled with a cup and a half of fresh chopped veggies and an orange, one cup of non fat milk, and a cup of hot green tea. The "bad" part of my breakfast today was eating one biscuit. And, I must say, it was one tasty and delicious biscuit!! I put a little butter and a little jam (jam has 50 calories for one tablespoon serving), but oh, the taste! And, I have a 2 dozen in my fridge. I can't eat them all. I gave a dozen away to Maria, one of Gerilyn's caregivers. What will I do with the other dozen?

I got up this morning and was planning on going to gym for body works class but after preparing breakfast, cleaning up the kitchen, and doing the laundry, I ran out of time. So, I was planning on going after worship service tonight, but, they're closed! So, sometime this afternoon I might be able to get in. We'll see.

That's it for now. I ate a multi vitamin today and the fish oil supplement. Got some fiber supplements too, so that should help my body's regularity. 45 minutes until morning worship service. Plenty of time!