I woke up and changed up my breakfast today.
Today's Breakfast:
*One slice of wheat bread
*One tablespoon of nutella spread
*One orange
*One cup of non fat milk
*One cup of hot green tea
*Multi vitamin and fish oil supplement, fiber tablet too
Today's lunch is packed:
*One apple
*One banana
*Ham sandwich meat
*Non fat vanilla yogurt
*Cheddar cheese, 1 or 2 oz., for a mid-morning or mid-afternoon snack most likely
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